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Bridge Dialogue Consulting Services

"Believing in positive changes you create"

Counselling

Counselling

Counselling can help by allowing you to explore different ways of coping with the issues at hand.

Would you like to explore different ways of coping with issues?

Mediation

Mediation

Being in the middle of a conflict within the family, colleagues or acquaintances is not easy sometimes it's even harder to shoulder it on your own.

Are you in the middle of conflict and need a neutral non-judgemental party to assist?

Life Coaching

Life Coaching

Your life goals are to be treasured. It ought to be treated as if it were our own goals

Are you feeling stuck trying to achieve your potential?

Workshops & Support Groups

Workshops & Support Groups

Workshops provide education on mental health and wellness. Lori has provided workshops at various workplace settings.

Would you like to gather and learn with others?

Meet the Cousellor

"Life is full of change and it can come in the forms of opportunity and failure. You can choose how you would like to see it. Change is full of anxiety and frustration or the outcome can be simply amazing. If you allow it to be..." Quoted from Lori Canlas, MSW, RSW

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Lori Canlas-De Pala

Lori has been working as a counsellor for over ten years in the communities of York Region and in Toronto.

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We Provide:

Family Counselling
Relationship Counselling
Depression & Anxiety Counselling
Life Transition Counselling
Conflict Resolution
Post Accident Counselling
Family Caregiver Counselling
Self-esteem Counselling
Bereavement Counselling
Trauma Counselling
Family Counselling

Ideally, we would like to have peaceful relationships in the family; however, this is not always the case. Conflicts in relationships can be a healthy and normal situation; however, a conflict can become explosive. It can escalate…

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Relationship Counselling

You want to explore your connection with your loved one: why do things seem so effortful and what happened along the way. Let’s look at the possibility of having further authentic connections with your partner. Relationships may…

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Depression & Anxiety Counselling

Are you feeling unmotivated and withdrawing from things you used to enjoy? Are you fearing the worst is yet to come? If so, let’s talk about these stuck feelings and look at coping mechanisms. Are you feeling…

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Life Transition Counselling

Do you need a change in your outlook in life, career or relationship? Let’s explore tools and strategies to equip you for change. We are constantly changing and adjusting to these changes; these changes can be desirable…

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Conflict Resolution

Being in a conflict is stressful and it is difficult to see eye to eye. Using mediation can assist you have your needs voiced and heard. How about giving it a try? It can be difficult to…

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Post Accident Counselling

It can be shocking and traumatizing to be in an accident. It is difficult to know where to start on the road to recover. It helps to know that there is someone who understands what you are…

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Family Caregiver Counselling

Having a unmanageable conflict in the family is difficult. It helps to know someone who is willing to help with unraveling it. It is not uncommon to find yourself in a position where you are caring for…

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Self-esteem Counselling

Learn to bring out the best in you instead of feeling weighted down by negative thoughts and not feeling worthy. You are indeed worthy. You may feel less than your desired self by feeling you don’t have…

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Bereavement Counselling

Losing someone you care about and love can be heartbreaking and devastating experience but you don’t have to go through it alone. There is someone who can help guide you through the process. When you lose somebody…

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Trauma Counselling

Whether it be a shocking revelation, difficult life circumstance or repeated negative situations, it can take its toll on your body, mind and spirit. Let’s explore some healing strategies… When people hear of experiencing psychological trauma, they…

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Latest Reflections on Re-envisioning Life

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Current Value

When people say the good ‘ole’ days, they are concentrated on what has been and reminiscing on what was but…

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Your Choice

Being stuck in a rut is a choice. What choice am I going to make today? The rut or the…

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What patients can expect from a counselling session

Video featuring Lori Canlas-De Pala coming soon. Please note that the clients featured in the photos are not actual clients but actors. Video and photography provided by Inspirayson Photography Inc.